- Qualified with Body Control Pilates in 2022
- Level 3 Award in Pre and Postnatal Pilates
- Level 3 Award in Pilates and Bone Health
- Supervising teacher for Body Control Pilates students
Hayley teaches Matwork classes at the Body Control Pilates Centre and is available for Private 1:1 Sessions.
Whilst training for a half marathon in 2002, Hayley began suffering from back pain and Sciatica, which developed into chronic pain. Pilates was recommended by her Orthopaedic Consultant and Hayley joined a local Body Control Pilates class. Learning about movement patterns and posture helped her address her muscle imbalances, and the improvement in her wellbeing was transformative, allowing to go back to all the activities she had previously enjoyed.
Hayley worked in Business Development for 17 years before deciding to make a career change and train with Body Control Pilates. Hayley enjoys helping clients improve their physical wellbeing and helping them incorporate healthy movement into their everyday lives.
To book Hayley class or book a Private 1:1 Session please call The Body Control Pilates Centre on 020 7636 8900.