- Qualified with Body Control Pilates in 2015
- Hypermobility Specialist Teacher
- Level 3 Award in Pre and Postnatal Pilates
- Level 3 Award in Pilates and Bone Health
-
Back4Good® Practitioner (Low Back Pain specialist)
Danai teaches live-stream Pilates classes for Body Control Pilates and is available for Private 1:1 Sessions at The Body Control Pilates Centre.
Danai studied Dance and Humanities and holds two MA degrees, one in Museum Studies and one in Choreography. She came to Pilates through her dance training and found it very beneficial for strengthening the body and recovering from an injury. After having a dual career in museums and dance for many years, in 2014 she decided to focus on bodywork and wellbeing, training with Body Control Pilates as a pilates instructor.
In addition to teaching private and group classes of Pilates, Danai performs in art projects, curates events and leads workshops of choreography. Working on strength and flexibility, her classes include elements from various dance techniques, yoga and improvisation, and allow the participants to achieve deeper connection with their emotional and physical being.
To book Danai’s classes or book a Private 1:1 Session please call The Body Control Pilates Centre on 020 7636 8900.