DVD – Pilates The Core Workout£10.00

Pilates: The Core Workout
presented by Lynne RobinsonReleased: January 2012
Running Time: 80 minutes plus bonus featureEver wondered why Pilates is now one of the world’s favourite exercise methods? Here’s your chance to find out. Discover hidden strength and control with this exciting all new Pilates programme!
Whilst every exercise incorporates the Pilates principles of concentration; relaxation; alignment; breathing: centring; co-ordination; flowing movements and stamina, in this DVD Lynne will focus in particular on centring, also called Core Stability.
This DVD is perfect if you haven’t yet tried Pilates as The Fundamentals are clearly explained and all of the Core Workout exercises have a beginner’s version to follow.
On the other hand, if you’re already a Pilates addict, you’ll love the variations and advanced versions of old favourites, plus exciting new exercises specifically designed to challenge your core. Pilates has never been so dynamic or so much fun!
Pilates: The Core Workout features:

• The Fundamentals (The ABCs)
  Lynne takes you through the Fundamental principles of Alignment, Breathing and Centring, all essential to good movement and Pilates practice.
• The Core Workout
  A balanced total body workout. Discover muscles you never dreamt of as you learn to control your movements from your centre (core).
• The Pilates Ab Blaster!
  Just when you thought it couldn’t get any tougher… a short sequence of abdominal exercises to really test your core. This short workout is even better when added to The Core Workout.
• Bonus Master Class in Pilates Fundamentals
  Building on the ABCs Lynne covers good posture, upper body use and spinal mobility with exercises to explore movements through all directions.