DVD – The Pilates Body£8.50

Features an introduction by Lynne Robinson and the following workout programmes:

* Workout One

Discover your natural girdle of strength as you work the “powerhouse”, strengthening your abdominal and back muscles. Improves flexibility and mobility of the spine.

* Workout Two

Focuses on your core strength, includes amazing buttock-firming exercises, finishing with exercises to sculpt and tone the upper arms.

* Workout Three

Exercises to improve your balance, streamline your waist, flatten your stomach and strengthen your upper body.

* Back to Basics

The three basic principles of Alignment, Breathing and Stability (Centring) are clearly explained step by step to ensure that you work precisely and with control.