- Qualified with Body Control Pilates in 2009
- Body Control Pilates for the Older Person certified
- Level 3 award in Pilates and Bone Health
- Back4good practitioner – Low back pain specialist
- Body Control Pilates Reformer 1 and Cadillac 1 certified
- Supervising teacher for Body Control Pilates students
Raj teaches live-stream Healthy Back classes for the Body Control Pilates Centre on Wednesday evenings and is available for Private 1:1 Sessions.
Raj has personal experience of back pain. She understands and believes in helping people move with gentle movement, this combined with breathing and relaxation techniques can relieve pain if needed. Raj really enjoys her teaching whether her client has a bad back, tight shoulders, low energy, poor posture or just the desire to keep moving and achieving their natural movement. Her work also includes rehabilitation.
To book, please call the studio on 020 7636 8900 or email info@bodycontrol.co.uk