Studio sessions

For an effective, affordable workout

These are currently suspended until further notice. We look forward to restarting these later in 2021.

Studio Sessions at the Body Control Pilates Centre are a popular and effective way of training in a Pilates studio environment. The sessions are built around a standard format with the teachers tailoring the repertoire of exercises to suit your individual needs. The full range of studio equipment is available. Sessions typically incorporate both mat- and machine-based Pilates exercises and encourage flow and independence. The teachers running the session generally work with up to three clients per teacher each at any one time, giving direction, feedback and correction throughout the session. New exercises are regularly introduced to bring variety and challenge to your sessions, ensuring continuous progression and development.

Sessions currently run every Tuesday morning from 8am-11am (last appointment) and are one hour in duration. Please book by calling the Body Control Pilates Centre on 020 7636 8900.

Prices are as follows:
Single session: £25
Block of 5 pre-paid sessions: £100

Please note that if you are new to studio sessions and do not have previous experience on Pilates studio equipment, you will need to attend a Studio Induction, this is a 1:1 priced at £45. Please call us on 020 7636 8900 or drop us an email to book.

Please see Centre Booking Terms for details of our cancellation policy.