Studio Sessions

body control pilates studio sessions
- for an effective, more affordable workout

Studio Sessions at the Body Control Pilates Centre are a popular and effective way of training in a Pilates studio environment. The sessions are ideal for those wanting to develop their own workout with the supervision of 2 teachers who can tailor the exercises to suit your individual needs. The full range of studio equipment is available.

Sessions typically incorporate both mat and machine-based Pilates exercises and encourage flow and independence. The teachers running the session generally work with up to three clients per teacher each at any one time, giving direction, feedback and correction throughout the session. New exercises are regularly introduced to bring variety and challenge to your sessions, ensuring continuous progression and development. Studio Sessions are also suitable if you are Pregnant or have specific needs.

Studio Sessions run every Tuesday morning from 8am - 12pm and from the 4th January 2018 they will also run on Thursday evenings from 5pm - 8pm. Booking is now open for 2018 sessions
Sessions are available by appointment only and are one hour in duration. Bookings can be made directly by contacting the Body Control Pilates Centre on 020 7636 8900. 
Prices are as follows:
Single session: £25
Block of 5 pre-paid sessions that can be used on Tuesdays and Thursdays: £100

Please note that if you are new to the studio sessions and do not have previous experience on Pilates studio equipment, we recommend that you attend a Studio Induction, this is a 1:1 priced at £45. Please call us on 020 7636 8900 to book.

Please see Centre Booking Terms for details of our cancellation policy.