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Pilates fro Life The latest book from Lynne Robinson, the world's top-selling Pilates author and presenter!     read more

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 The TRIADBALL™, designed to add the benefits of the Pilates equipment exercises to your Pilates workout ... read more

Shape Up

Shape Up

Lynne Robinson

Imagine an exercise video that you look forward to; that relaxes you yet leaves you alert; that calms your mind yet leaves you stimulated and revitalised; that stretches you yet leaves you toned and strengthened; that balances your body while totally reshaping you...

'Shape Up' is ideal for both beginners and more experienced Pilates enthusiasts. Lynne takes you through two new 30-minute workouts designed to target problem areas such as the stomach, inner and outer thighs, buttocks and upper arms. Each is preceded by a five-minute aerobic warm up. A 'Back to Basics' section covering alignment, breathing and centring is also covered.

Telstar, 90 minutes approx. December 27th 2002
24 in stock price £8.50