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Pilates fro Life The latest book from Lynne Robinson, the world's top-selling Pilates author and presenter!     read more

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 The TRIADBALL™, designed to add the benefits of the Pilates equipment exercises to your Pilates workout ... read more

Shape Up

Shape Up

SPECIAL REDUCED PRICE FOR JUNE - NORMALLY £8.50

Lynne Robinson

Imagine an exercise video that you look forward to; that relaxes you yet leaves you alert; that calms your mind yet leaves you stimulated and revitalised; that stretches you yet leaves you toned and strengthened; that balances your body while totally reshaping you...

'Shape Up' is ideal for both beginners and more experienced Pilates enthusiasts. Lynne takes you through two new 30-minute workouts designed to target problem areas such as the stomach, inner and outer thighs, buttocks and upper arms. Each is preceded by a five-minute aerobic warm up. A 'Back to Basics' section covering alignment, breathing and centring is also covered.

Telstar, 90 minutes approx. December 27th 2002
38 in stock price £4.99