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Pilates fro Life The latest book from Lynne Robinson, the world's top-selling Pilates author and presenter!     read more

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 The TRIADBALL™, designed to add the benefits of the Pilates equipment exercises to your Pilates workout ... read more

Pilates for Life

Pilates for Life

The latest book from Lynne Robinson, the world's top-selling Pilates author and presenter! Co-author Carmela Trappa is an experienced Body Control Pilates teacher with particular expertise in working with older clients and with clients with conditions such as Parkinson's and Multiple Sclerosis.

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this in-depth and carefully researched guide is essential reading. The exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
50 in stock price £18.50