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WE'RE SORRY!
Our online ordering facility is suspended until further notice, while we finalise a system upgrade to move to our brand-new website shortly.

In the meantime, please call us on (+44) 207 636 8900 to place an order, or email
info@bodycontrol.co.uk with your contact details and we'll get in touch. We're very sorry for any inconvenience!

Minimum Order Value
We're having to adapt the way we work during the current Covid-19 pandemic. In relation to this, we now have a minimum order value of £20 (including VAT, excluding post and packing) for all orders placed by telephone or email.
Whilst we are happy to accept orders below this value, a handling charge of £3.00 will be applied to each order.
Thank you for your understanding.

last updated: 25/09/20  

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Pilates for Life

Pilates for Life

The latest book from Lynne Robinson, the world's top-selling Pilates author and presenter! Co-author Carmela Trappa is an experienced Body Control Pilates teacher with particular expertise in working with older clients and with clients with conditions such as Parkinson's and Multiple Sclerosis.

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this in-depth and carefully researched guide is essential reading. The exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
7 in stock price £18.50