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Pilates for Golfers




“The Body Control Pilates for Golfers programme is really effective for improving performance and reducing the risk of injury. It helps to promote quality, range and control of movement and to enhance the golf swing.”
- Dr. Andrew Murray
(Sports and Exercise Medicine Doctor, European Tour and Challenge Tour Golf)


Pilates is well known for the way it targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It improves your posture, helping you to achieve the perfect balance between strength and flexibility.
 
It has become a key part of the training regime for elite athletes across a broad range of sports, and golf is certainly no exception. In creating the ‘Pilates for Golfers’ programme Body Control Pilates has been able to draw on 20 years of experience in working with teams and individual athletes at Olympic, international and elite level as well as helping those who play sport for recreation through our international network of more than 1,400 teachers.
 
We understand Pilates, we understand golf, and we know how Pilates can help to improve performance. We have created this programme for you!

Why Pilates for Golfers?
‘Body Control Pilates for Golfers’ offers you a specially-adapted exercise programme that will help you to optimise your performance and improve your game. It will enable you to:
  • become more body aware
  • improve swing efficiency and consistency and build core strength, enabling you to hit the ball farther
  • reduce the risk of injury, prolonging your golfing career
  • improve your general health and well being
 
Conferences and Corporate Golf Days
Why not include a Pilates for Golfers workshop in your next Golf Day or corporate event? For more details, please contact us at golf@bodycontrol.co.uk


How do I begin?
Your Body Control Pilates for Golfers specialist teacher will offer a range of options tailored to suit your needs, including group classes, 1:1 sessions, and clinics and workshops. Click here to find out more.


Find your nearest Pilates for Golfers Specialist Teacher
Please click here to view location and contact details for Body Control Pilates for Golfers teachers. This list will be updated on a regular basis as new teachers join the programme.