Healthy Back Classes
Why not join a ‘Healthy Back’ class?
Alternatively, if you are looking at back pain prevention, then the ‘Healthy Back’ group class is the perfect option.
Based on the world-renowned Body Control Pilates programme, these classes (private ‘one-to-one’ sessions also available) will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.
For more information, please contact your Back4Good® Practitioner.
Please click here to view our Information Leaflet.