Harriet Heath

“Harriet
  • Qualified with Body Control Pilates in 2018
  • Body Control Pilates Reformer 1 Certification
  • Body Control Pilates Intermediate Matwork


Harriet teaches classes on Monday lunchtimes and is available for Private 1:1 Sessions on Monday mornings at The Body Control Pilates Centre.


Harriet fell in love with Pilates while dancing professionally – she felt it took the pressure off a world heavily influenced by aesthetics.

Focusing inwardly on the alignment, centring and breath work, she found that her time on the mat had profound effects on her mental wellbeing as well as her physical wellbeing.

She went on to train with Body Control Pilates and qualify as a Pilates teacher.

Harriet’s ethos is that we should move to nourish our bodies rather than to punish them. Her love of movement in all its forms influences her class style.

She guides clients to move with ease and fluidity through efficient, well balanced sequences aiming to leave them feeling strong, mobile and energized – celebrating the body for the power house that it is.



To book a Private 1:1 Session with Harriet please call The Body Control Pilates Centre on 020 7636 8900.

Prices
1:1 Sessions
£60 per session

1:2 Sessions (Duets)
£80 per session