Online Classes

Body Control Pilates Class Timetable

January 2021 Pilates Taster Week and new 5 week block of classes

We are running a full timetable of live-stream Pilates classes run by our London teachers.

Classes include; Core Pilates, Reformer Pilates, Tower Class, Healthy Back, Healthy Bones, Pilates for Pregnancy, Pilates & Massage, Stretch Pilates and Pilates & Ballet Barre Combo.

All classes are run via Zoom which can be downloaded for free.

Taster Week 4th January – 8th January 2021.

During Taster Week you can book one -off classes for just £8 and £10 for Reformer Classes. A great way to try our classes and also see what live-stream classes are like!

You can now book online and view the schedule (you will need to create an account on your first visit).

You can book classes by contacting

  Monday 4th January
11am-12pm Student class with Rachel
12pm-1pm Intermediate Core with Sarah
2pm-3pm New! Reformer with Sarah (Intermediate)
2pm-3pm Ballet Barre/Pilates with Valentina
5.30pm-6.30pm Intermediate Core with Hernan
6pm-7pm Beginner Core with Penny
7pm-8pm Intermediate/Advanced Core with Valentina
7.15pm-8.15pm Reformer class with Penny (Beg/Int)
  Tuesday 5th January
12pm-1pm Intro To Pilates with Kate
12pm-1pm Healthy Back with Chiara
1pm-2pm Intermediate Mat with Brenda
4pm-5pm Intermediate/Advanced with Valentina
6pm-7pm Beginner/Intermediate Core with Danai
7.15pm-8.15pm Stretch Pilates with Danai
  Wednesday 6th January
8am-9am Wake up with Paul (all levels)
12pm-1pm Beginner/Intermediate Core with Jacqui
3pm-4pm Intermediate Core with Kevin
4pm-5pm Reformer class with Jacqui
6pm-7pm Student Class with Kathy
6.30pm-7.30pm Healthy Back with Chloe
  Thursday 7th January
8am-9am Wake Up with Matt (all levels)
12pm-1pm Beginner Core with Sylwia
12pm-1pm Tower Class with Rachel
1pm-2pm Pilates and Massage with Rachel (all levels)
4.30pm-5.30pm Student Class with Jo
6pm-7pm Healthy Bones with Chloe
6pm-7pm Intermediate/Advanced Core with Jo
7pm-8pm Intermediate Core with Jo
  Friday 8th January
8am-9am Wake up with Melanie (all levels)
10am-11am Student Class with Kate
1pm-2pm Intermediate Core with Rachel
3pm-4pm Intermediate/Advanced Core with Chiara
5.30pm-6.30pm Beginner/Intermediate Core with Hernan

January/February 2021 Block of Classes

You can book into the same class for 5 weeks at the following prices; £44 for all classes except Reformer and Tower Classes are £60.

You can now book online and view the schedule (you will need to create an account on your first visit).

You can book classes by contacting

Here is our new January/February Schedule which runs for 5 weeks from 9th January – 12th February 2021.

Code Classes
  Saturdays 5 weeks
  Inc; 9/1, 16/1, 23/1, 30/1, 6/2
S1 9am-10am  Wake Up with Penny (all levels)
S2 9am–10am  Student Class with Rachel
S3 11am-12pm  Healthy Back with Chloe
  Sundays 5 weeks
  Inc; 10/1, 17,1, 24/1, 31/1, 7/2
S4 9am-10am  Wake up with Kathy (all levels)
S5 6pm–7pm  Intermediate Core with Kathy
  Mondays 5 weeks
  Inc; 11/1, 18/1, 25/1, 1/2, 8/2
M1 8am-9am  Wake up with Melanie (all levels)
M2 New! 11am–12pm  Student class with Rachel
M3 12pm-1pm  Intermediate Core with Sarah
M4 2pm-3pm  Reformer with Sarah (Intermediate)
M5 2pm-3pm  Ballet Barre/Pilates with Valentina
M6 5.30pm-6.30pm  Intermediate Core with Hernan
M7 6pm-7pm  Beginner Core with Penny
M8 7pm-8pm  Intermediate/Advanced Core with Valentina
M9 7.15pm-8.15pm  Reformer class with Penny (Beg/Int)
  Tuesdays 5 weeks
  Inc; 12/1, 19/1, 26/1, 2/2, 9/2
TU1 8am-9am  Wake up with Melanie (all levels)
TU2 12pm-1pm  Student Class with Kate
TU3 12pm-1pm  Healthy Back with Chiara
TU4 1pm-2pm  Intermediate Mat with Brenda
TU5 4pm-5pm  Intermediate/Advanced with Valentina
TU6 6pm-7pm  Beginner/Intermediate Core with Danai
TU7 7.15pm-8.15pm  Stretch Pilates with Danai
  Wednesdays 5 weeks
  Inc; 13/1, 20/1, 27/1, 3/2, 10/2
W1 8am-9am  Wake up with Paul (all levels)
W2 12pm-1pm  Beginner/Intermediate Core with Jacqui
W3 1pm-2pm  Student Class with Jazzi
W4 1pm-2pm  Pregnancy Class with Sarah
W5 3pm-4pm  Intermediate Core with Kevin
W6 4pm-5pm  Reformer class with Jacqui (all levels)
W7 6.30pm-7.30pm  Healthy Back with Chloe
W8 6pm-7pm  Student Class with Kathy
  Thursdays 5 weeks
  Inc; 14/1, 21/1, 28/1, 4/2, 11/2
TH1 8am-9am  Student Class with Melanie
TH2 8am-9am  Wake Up with Matt (all levels)
TH3 12pm–1pm  Beginner Core with Sylwia
TH4 12pm–1pm  Tower Class with Rachel
TH5 1pm–2pm  Pilates and Massage with Rachel (all levels)
TH6 4.30pm–5.30pm  Student Class with Jo
TH7 6pm-7pm  Healthy Bones with Chloe
TH8 6pm-7pm  Intermediate/Advanced Core with Jo
TH9 7pm-8pm  Intermediate Core with Jo
  Fridays 5 weeks
  Inc; 15/1, 22/1, 29/1, 5/12, 12/2
F1 8am-9am  Wake up with Melanie (all levels)
F2 10am-11am  Student Class with Kate
F3 1pm-2pm  Intermediate Core with Rachel
F4 3pm-4pm  Intermediate/Advanced Core with Chiara
F5 5.30pm-6.30pm  Beginner/Intermediate Core with Hernan

You can view our teacher profiles

All classes are run via Zoom which can be downloaded for free

We can also take one off bookings by emailing

We ask all clients to fill in an enrolment form, please contact us to request one.

Make Up Policy
We can’t guarantee make up classes but if you give us at least 48hrs notice that you can’t make a class, we will do our best to help you make up a class within the same block.Sorry but credits and refunds for missed classes can’t be given once the block has started.