Online Classes

Body Control Pilates Class Timetable

We are running a full timetable of live-stream Pilates classes run by our London teachers.

Classes include; Core Pilates, Reformer Pilates, Tower Class, Healthy Back, Healthy Bones, Pilates for Pregnancy, Pilates & Massage, Stretch Pilates and Pilates & Ballet Barre Combo

You can book into the same class for 6 weeks at the following prices; £52 for all classes except Reformer and Tower Classes are £72.

You can now book online and view the schedule (you will need to create an account on your first visit).

You can book one off classes by contacting

Here is our new November/December Schedule which runs for 6 weeks from 2nd November – 13th December 2020.

Code Classes
  Saturdays 6 weeks
  Inc; 7/11, 14/11, 21/11, 28/11, 5/12, 12/12
S1 New! 9am-10am  Wake Up with Penny (all levels)
S2 9am–10am  Student Class with Rachel
  Sundays 6 weeks
  Inc; 8/11, 15/11, 22/11, 29/11, 6/12, 13/12
S3 9am-10am  Wake up with Kathy (all levels)
S4 6pm–7pm  Intermediate Core with Kathy
  Mondays 6 weeks
  Inc; 2/11, 9/11, 16/11, 23/11, 30/11, 7/12
M1 8am-9am  Wake up with Melanie (all levels)
M2 New! 11am–12pm  Student class with Rachel
M3 12pm-1pm  Intermediate Core with Sarah
M4 2pm-3pm  Pilates for Pregnancy with Sarah
M5 2pm-3pm  Ballet Barre/Pilates with Valentina
M6 6pm-7pm  Intermediate Core with Jo
M7 6pm-7pm  Beginner Core with Penny
M8 7pm-8pm  Intermediate/Advanced Core with Jo
M9 7.15pm-8.15pm  Reformer class with Penny
  Tuesdays 6 weeks
  Inc; 3/11, 10/11, 17/11, 24/11, 1/12, 8/12
T1 8am-9am  Wake up with Melanie (all levels)
T2 12pm-1pm  Student Class with Kate
T3 New! 12pm-1pm  Healthy Back with Chiara
T4 New! 1pm-2pm  Intermediate Mat with Brenda
T5 4pm-5pm  Intermediate with Valentina
T6 6pm-7pm  Beginner/Intermediate Core with Danai
T7 7.15pm-8.15pm  Stretch Pilates with Danai
  Wednesdays 6 weeks
  Inc; 4/11, 11/11, 18/11, 25/11, 2/12, 9/12
W1 8am-9am  Wake up with Paul ( Danai cover for first 3 weeks)
W2 12pm-1pm  Beginner/Intermediate Core with Jacqui
W3 1pm-2pm  Student Class with Jazzi
W4 New! 3pm-4pm  Intermediate Core with Kevin
W5 4pm-5pm  Reformer class with Jacqui
W6 6.30pm-7.30pm  Healthy Back with Chloe
W7 6pm-7pm  Student Class with Kathy
  Thursdays 6 weeks
  Inc; 5/11, 12/11, 19/11, 26/11, 3/12, 10/12
TH1 New! 8am-9am  Student Class with Melanie
TH2 8am-9am  Wake Up with Matt
TH3 12pm–1pm  Beginner Core with Sylwia
TH4 New! 12pm–1pm  Tower Class with Rachel
TH5 1pm–2pm  Pilates and Massage with Rachel (all levels)
TH6 4.30pm–5.30pm  Student Class with Jo
TH7 6pm-7pm  Healthy Bones with Chloe
TH8 6pm-7pm  Intermediate/Advanced Core with Jo
TH9 7pm-8pm  Intermediate Core with Jo
  Fridays 6 weeks
  Inc; 6/11, 13/11, 20/11, 27/11, 4/12, 11/12
F1 8am-9am  Wake up with Melanie (all levels)
F2 10am-11am  Student Class with Kate
F3 1pm  Intermediate Core with Rachel

You can view our teacher profiles

All classes are run via Zoom which can be downloaded for free

We can also take one off bookings by emailing

We ask all clients to fill in an enrolment form, please contact us to request one.