Online Classes

Body Control Pilates Class Timetable

We are running a full timetable of live-stream Pilates classes run by our London teachers.

Classes include; Core Pilates, Reformer Pilates, Healthy Back, Healthy Bones, Pilates for Pregnancy, Pilates & Massage, Stretch Pilates and Pilates & Ballet Barre Combo.

You can book into the same class for 6 weeks at the following prices; £52 for all classes except Reformer Classes are £72.

You can now book online and view the schedule (you will need to create an account on your first visit).

Call us on 020 7636 8900(11am-3pm) or email us at to book too.

Here is our new September/October Schedule which runs for 6 weeks from 12th September – 23rd October 2020.

Code Classes
  Saturdays 6 weeks
  Inc; 12/9, 19/9, 26/9, 3/10, 10/10, 17/10
SS1 9am-10am  Wake Up with Penny (all levels)
SS2 9am-10am  Student Class with Rachel
  Sundays 6 weeks
  Inc; 13/9, 20/9, 27/9, 4/10, 11/10, 18/10
SS4 9am-10am  Wake up with Kathy (all levels)
SS5 6pm-7pm  Intermediate Core with Kathy
  Mondays 6 weeks
  Inc; 14/9, 21/9, 28/9, 5/10, 12/10, 19/10
MM1 8am-9am  Wake up with Melanie (all levels)
MM2 11.45am-12.45pm  Student class with Melanie
MM3 12pm-1pm  Intermediate Core with Sarah
MM4 2pm-3pm  Pilates for Pregnancy with Sarah
MM5 2pm-3pm  Ballet Barre/Pilates with Valentina
MM6 6pm-7pm  Intermediate Core with Jo
MM7 6pm-7pm  Beginner Core with Penny
MM8 7pm-8pm  Intermediate/Advanced Core with Jo
MM9 7.15pm-8.15pm  Reformer class with Penny
  Tuesdays 6 weeks
  Inc; 15/9, 22/9, 29/9, 6/10, 13/10, 20/10
TT1 8am-9am  Wake up with Melanie (all levels)
TT3 12pm-1pm  Student Class with Kate
TT4 1pm-2pm  Healthy Back with Melanie
TT5 4pm-5pm  Intermediate with Valentina
TT6 5.30pm-6.30pm  Beginner Core with Danai
TT7 7pm-8pm  Intermediate Core with Danai
  Wednesdays 6 weeks
  Inc; 16/9, 23/9, 30/9, 7/10, 14/10, 21/10
WW1 8am-9am  Wake up with Paul (all levels)
WW2 12pm-1pm  Beginner/Intermediate Core with Jacqui
WW3 1pm-2pm  Student Class with Jazzi
WW4 3pm-4pm  Intermediate Core with Matt
WW5 4pm-5pm  Reformer class with Jacqui
WW6 6.30pm-7.30pm  Healthy Back with Chloe
WW7 6pm-7pm  Student Class with Kathy
  Thursdays 6 weeks
  Inc; 17/9, 24/9, 1/10, 8/10, 15/10, 22/10
TH1 8am-9am  Wake Up with Matt (all levels)
TH3 1pm-2pm  Pilates and Massage with Rachel
TH4 4.30pm-5.30pm  Student Class with Jo
TH5 6pm-7pm  Healthy Bones with Chloe
TH6 6pm-7pm  Intermediate/Advanced Core with Jo
TH7 7pm-8pm  Intermediate Core with Jo
  Fridays 6 weeks
  Inc; 18/9, 25/9, 2/10, 9/10, 16/10, 23/10
FF1 8am-9am  Wake up with Melanie (all levels)
FF3 10am-11am  Student Class with Kate
FF5 1pm  Intermediate Core with Rachel

You can view our teacher profiles

All classes are run via Zoom which can be downloaded for free

We can also take one off bookings by emailing

We ask all clients to fill in an enrolment form, please contact us to request one.