Online Classes
Our new 6 week block of Pilates classes are now open for booking.
All classes are live streamed via Zoom and are taught by our London Centre teachers.
You can book classes online via MindBody – or you can book classes by contacting info@bodycontrol.co.uk.
If you would like to organise an exclusive class for your company or friends/family please contact sarahb@bodycontrol.co.uk
Here is our new April/May Schedule which runs for 6 weeks from 19th April – 30th May 2021.
A block of classes is £52, £72 for Reformer/Tower Classes and £42 for BCP Student Classes.
| Code | Classes |
| Mondays 6 weeks | |
| Inc; 19/4, 26/4, 3/5, 10/5, 17/5, 24/5 | |
| M1 | 8am-9am Wake up with Melanie (all levels) |
| M2 | 11am-12pm Student class with Rachel |
| M3 | 12pm-1pm Intermediate Core with Sarah |
| M4 | 2pm-3pm Reformer with Sarah (Intermediate) |
| M5 | 2pm-3pm Ballet Barre/Pilates with Valentina |
| M7 | 6pm-7pm Beginner Core with Penny |
| M9 | 7pm-8pm Intermediate/Advanced Core with Valentina |
| M10 | 7.15pm-8.15pm Reformer class with Penny (Beg/Int) |
| Tuesdays 6 weeks | |
| Inc; 20/4, 27/4, 4/5, 11/5, 18/5, 25/5 | |
| T1 | 8am-9am Wake up with Melanie (all levels) |
| T2 | 9am-10am Move with Matt (all levels) |
| T3 | 12pm-1pm Student Class with Kate |
| T4 | 12pm-1pm Healthy Back with Chiara |
| T5 | 1pm-2pm Intermediate Mat with Brenda |
| T6 | 4pm-5pm Intermediate/Advanced with Valentina |
| T7 | 5.30pm-6.30pm Student class with Chloe |
| T8 | 6pm-7pm Beginner/Intermediate Core with Danai |
| T9 | 7.15pm-8.15pm Stretch Pilates with Danai |
| Wednesdays 6 weeks | |
| Inc; 21/4, 28/4, 5/5, 12/5, 19/5, 26/5 | |
| W1 | New! 8am–9am Wake up with Kevin (all levels) |
| W2 | New! 8.30am–9.30am Reformer with Jacqui (Intermediate) |
| W3 | 10am-11am Advanced Classical Mat with Chiara |
| W4 | 10.30am-11.30am Student class with Kate Hodder |
| W6 | 1pm-2pm Pregnancy Class with Sarah |
| W7 | New! 9.30am–10.30am Foam Roller with Kevin |
| W8 | 4pm-5pm Reformer class with Jacqui (all levels) |
| W9 | 6.30pm-7.30pm Healthy Back with Chloe |
| W10 | 6pm-7pm Student Class with Kathy |
| W11 | 7.30pm-8.30pm Pilates for Runners with Jon |
| Thursdays 6 weeks | |
| Inc; 22/4, 29/4, 6/5, 13/5, 20/5, 27/5 | |
| TH1 | 8am-9am Student Class with Melanie |
| TH2 | 8am-9am Wake Up with Matt (all levels) |
| TH3 | 12pm–1pm Beginner Core with Sylwia |
| TH4 | 12pm–1pm Tower Class with Rachel |
| TH5 | 1pm–2pm Pilates and Massage with Rachel (all levels) |
| TH6 | 4.30pm–5.30pm Student Class with Jo |
| TH7 | 6pm-7pm Healthy Bones with Chloe |
| TH8 | 6pm-7pm Intermediate/Advanced Core with Jo |
| TH9 | 6.30pm-7.30pm Pilates for Runners with Jon |
| TH10 | 7pm-8pm Intermediate Core with Jo |
| Fridays 6 weeks | |
| Inc; 23/4, 30/4, 7/5, 14/5, 21/5, 28/5 | |
| F1 | 8am-9am Wake up with Melanie (all levels) |
| F2 | 10am-11am Student Class with Kate |
| F3 | 1pm-2pm Intermediate Core with Rachel |
| F4 | 3pm-4pm Intermediate/Advanced Core with Chiara |
| F5 | 5.30pm-6.30pm Beginner/Intermediate Core with Hernan |
| Saturdays 6 weeks | |
| Inc; 24/4, 1/5, 8/5, 15/5, 22/5, 29/5 | |
| S1 | 9.30am–10.30am Wake Up with Penny (all levels) |
| S2 | 9am–10am Student Class with Rachel |
| S3 | 11am-12pm Healthy Back with Chloe |
| Sundays 6 weeks | |
| Inc; 25/4, 2/5, 9/5, 16/5, 23/5, 30/5 | |
| S4 | 9am-10am Wake up with Kathy (all levels) |
| S5 | 6pm–7pm Intermediate Core with Kathy |
Here’s a quick description of our Zoom Pilates classes;
12 max, 10 max for specialist classes and 8 max for Reformer/Tower Classes.
Wake Up! (Mat Class) A morning Pilates class to help get you moving for the day! Suitable for all levels.
Core Pilates (Mat class) Core classes run at all levels including a mixed level class. You will develop your Pilates technique and skills by means of a balanced, effective, total body workout – with particular focus on your core.
Move with Matt (Mat Class) Burn some calories, develop core strength and most importantly smile. The first half of the class will involve aerobic exercise to music (different options will be given) whilst the final phase will use the principles of Pilates to ensure all joints are mobilized leaving you ready for the day ahead! This class is for all levels but please note this class may not be suitable for anyone with hip, knee or lower back problems.
Reformer Class These classes are for Pilates teachers who have a Reformer at home to use during the class. You must have attended a Reformer course and have no injuries. These classes offer you the chance to achieve an intensive workout which is as much about correct technique as strength and stamina. You will work with different levels of resistance.
Healthy Back Classes (Mat Class) Designed to help prevent and manage low back pain and taught by a specially qualified Back4Good teacher. Great for if you’ve been hunched over a laptop 24/7. Suitable for all levels.
Healthy Bones Class (Mat Class) This class is suitable for anyone who wishes to improve their bone health but it’s also ideal if you have been diagnosed with Osteopenia or Osteoporosis. We will work to strengthen the main joints and the spine by doing lots of balance work as well as looking at alignment, posture, breathing, stretching and ensuring good mobility. Suitable for all levels.
Pre and Postnatal Pilates Class (Mat Class) This Pre and Postnatal Pilates Matwork class will include the most up to date knowledge and exercises. You must be at least 16 weeks pregnant or have had your 6 week check following a normal delivery and 12 weeks following a C-Section.
Ballet Barre and Pilates (Mat Class) is a dynamic and challenging way of moving the body. Focusing on correct alignment and clear classical Ballet technique, the class also have a Pilates influence in the way we warm up and cool down. Everyone is welcome from total beginners to dancers!
Stretch Pilates (Mat Class) This class is focusing on improving your flexibility and range of movement. Working on areas we either overuse or neglect, we will go through a mix of exercises aiming to release stress in our muscles, finding expansion in the body while connecting to our centre and feeling more mobility.
Advanced Classical Mat (Mat Class) Made up of 35 advanced exercises performed in sequence, the Classical Matwork is considered to be the very essence of the Pilates Method. Preserving the integrity of Joseph Pilates’ original work, it maintains the highly athletic and dynamic style of flowing movements. There will be a brief warm up, and a run-through of the full routine (with video support). In order to maintain the characteristic flow of the original sequence, instructions will be kept to a minimum. To participate, you need to have some familiarity with the sequence and be free of injuries. Advanced Level Class.
Pilates for Runners class Use Pilates to Improve your mobility to move more efficiently. Improve your core strength to be able to maintain correct technique and resilience and prevent injuries. Control your breathing with greater ease and promote faster recovery. All these elements combined can add up to an improved performance. Let the ‘good times’ begin!
Foam Roller class Release your tight shoulders, open stiff hips and move your spine. This mixed ability class is designed to help with all the effects of lockdown, will feel re-energized and massaged, calm and lengthened out. All you need is a mat and a 90cm Foam Roller & light hand weights but only if you have them.
Student Classes This live-stream class is only open to students on the Body Control Matwork Teacher Training course. We will focus solely on the exercises that you have learnt in your Matwork training. These classes offer an excellent environment in which to develop your technique and advance your understanding. You can be at any stage of your training to join these classes.
You can view our teacher profiles
All classes are run via Zoom which can be downloaded for free
We can also take one off bookings by emailing info@bodycontrol.co.uk
We ask all clients to fill in an enrolment form, please contact us to request one.
Make Up Policy
We can’t guarantee make up classes but if you give us at least 48hrs notice that you can’t make a class, we will do our best to help you make up a class within the same block.Sorry but credits and refunds for missed classes can’t be given once the block has started.
