Online Classes

Body Control Pilates Class Timetable

Whilst our London Studio is temporarily closed due to Covid19 we are running a full timetable of live-stream Pilates classes run by our London teachers.

Classes include; Core Pilates, Reformer Pilates, Healthy Back, Healthy Bones, Pilates for Pregnancy, Mat To Reformer, Wunda Chair, Stretch Pilates, Restore and Relax, Pilates for Golfers and Ballet Barre/Pilates.

Here is our new June/July Schedule which runs for 4 weeks from 20th June – 17th July 2020.

You can book into the same class for 4 weeks at the following prices; £35 for all classes except Reformer Classes are £48

You can now book online and view the schedule (you will need to create an account on your first visit).

Or email us at (we are all working remotely so are only currently available on email).

Code Classes
  Saturdays 4 weeks  
  Inc; 20/6, 27/6, 4/7, 11/7
SJ1 9am-10am Wake up Class with Matt
SJ2 8.45am-9.45am Student Class with Kate                                  
SJ3 12pm-1pm Beginner Core with Kathy                                          
SJ4 1pm-2pm Intermediate Core with Valentina                         
SJ5 6pm-7pm Intermediate Core with Kathy                                        
  Sundays 4 weeks
  Inc;  21/6, 28/6, 5/7, 12/7
SJ6 9am-10am Wake up with Kathy (all levels)
SJ7 12pm-1pm Intermediate Core with Kathy change level
SJ8 New! 12.30pm-1.30pm Stretch Pilates with Danai all levels
SJ9 6pm-7pm Intermediate Core with Kathy
  Mondays 4 weeks
  Inc; 22/6, 29/6, 6/7, 13/7
MJ1 8am-9am Wake up with Melanie (all levels)                      
MJ2 10am-11am Mat To Reformer with Penny                               
MJ3 12pm-1pm Intermediate/Adv  Core with Sarah   
MJ4 11.45am-12.45pm Student Class with Rachel          
MJ5 1pm-2pm Intermediate Core with Rachel            
MJ11 New! 2pm-3pm Ballet Barre/Pilates with Valentina
MJ6 6pm-7pm Intermediate Core with Jo                                               
MJ7 6pm-7pm Beginner Core with Penny                             
MJ8 6.30pm-7.30pm Healthy Back with Chloe
MJ9 7pm-8pm Intermediate/Advanced Core with Jo               
MJ10 7.15pm-8.15pm Reformer class with Penny             
  Tuesdays 4 weeks
  Inc; 23/6, 30/6, 7/7, 14/7
TJ1 8am-9am Wake up with Melanie (all levels)                        
TJ2 10.45am-11.45am Reformer with Jacqui
TJ3 12pm-1pm Intermediate Core with Sarah               
TJ5 1pm- 2pm Healthy Back with Melanie 
TJ6 2pm-3pm Pilates for Pregnancy with Sarah 
TJ7 4pm-5pm Intermediate/Advanced Core with Valentina
TJ8 6pm-7pm Beginner/Intermediate Core with Danai
TJ9 7pm-8pm Intermediate Core with Danai
  Weds 4 weeks
  Inc; 24/6, 1/7, 8/7, 15/7
WJ1 8am-9am Wake up with Paul (all levels)                       
S1 11am-12pm Student Class with Paul
WJ2 12pm-1pm Beginner/Intermediate Core with Paul 
WJ3 12pm-1pm Healthy Back with Victoria
WJ4 12pm-1pm Pilates for Golfers with Linda
WJ5 1pm -2pm Intermediate Core with Alex   
WJ6 3pm-4pm Intermediate Core with Matt                         
WJ7 5pm-6pm Beginner Core with Alex
WJ8 6pm-7pm Intermediate/Advanced Core with Valentina
WJ9 6pm-7pm Healthy Back with Chloe                                              
WJ10 New! 6.30pm-7.30pm Wunda Chair with Penny                              
WJ11 6pm-7pm Student Class with Kathy         
  Thursday 4 weeks 
  Inc; 25/6, 2/7, 9/7, 16/7
THJ1 8am-9am Wake Up with Paul (all levels)                                
THJ2 10.45-11.45am Reformer class with Jacqui                     
THJ3 12pm-1pm Intermediate Core with Sylwia                              
THJ4 New! 1pm-2pm Pilates and Massage with Rachel
THJ5 1.15pm-2.15pm Beginner/Intermediate Core with Sylwia
THJ6 4pm-5pm Intermediate/Advanced Core with Jacqui
THJ7 4.30pm-5.30pm Student Class with Jo                                     
THJ8 5.15pm-6.15pm Healthy Bones with Chloe New time
THJ9 6pm-7pm Intermediate/Advanced Core with Jo               
THJ10 New! 6.15pm-7pm Restore and Relax with Alex
THJ11 7pm-8pm Intermediate Core with Jo                                                          
  Friday 4 weeks
  Inc; 26/6, 3/7, 10/7, 17/7
FJ1 8am-9am Wake up with Melanie (all levels)                     
S2 10am-11am Student Class with Kate              
FJ2 12pm-1pm Intermediate Core with Rachel                                    
FJ3 1pm-2pm  Beginner Core with Rachel
FJ4 2pm-3pm Intermediate Core with Matt                    
FJ5 6.30pm-7.30pm All Levels Core with Danai     

You can view our teacher profiles

All classes are run via Zoom which can be downloaded for free

We can also take one off bookings by emailing

We ask all clients to fill in an enrolment form, please contact us to request one.