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Bupa Boost Well



EXCLUSIVE! IN PARTNERSHIP WITH BUPA BOOST WELL, BODY CONTROL PILATES OFFERS YOU 50% OFF YOUR FIRST PILATES 1:1 SESSION OR A FREE PILATES CLASS NEAR YOU*

Private 1:1 Sessions last one hour and typically cost between £40-£60. You pay 50% of this price. A one-hour group class typically costs around £12.

Body Control Pilates can work for everyone, regardless of age or fitness level, so is inclusive for all!


What is Pilates?
Not many people realise that Pilates is more than just an exercise method, it is both mind and body training. Named after its German-born founder Joseph Pilates (1883-1967), Pilates teaches you to be more aware of your body and your movements. Every exercise is performed thoughtfully and with precision.

Body Control Pilates was founded over 20 years ago and has an unrivalled reputation for the quality and effectiveness of its teaching. Our method is suitable for all ages and all levels of fitness as we have modified Joseph Pilates’ original exercises (which are very challenging), making them accessible to all. By breaking them down we give you the ability to master each movement skill in turn, progressively building your strength and flexibility. So, whether you are a first-time exerciser or an elite athlete, we can help you meet your goals.



You can do Pilates as matwork or with machines in a studio. After just a few sessions you will notice (as will others!) an improvement in your posture, you will stand taller. You will find you are more flexible, your balance and co-ordination will improve, and you’ll start to tone up all over, particularly around your middle as you streamline your body.

The stated health benefits of Pilates are numerous and include:

• Improvement in posture
• Better core stability
• More efficient breathing
• Less back pain
• Improvement in Back Pain
• Heightened body awareness
• Better balance and co-ordination
• Improved joint mobility
• Improved strength and flexibility
• Improved bone density
• Less stress
• Fewer aches and pains
• Overall improvement in your health and wellbeing


* Over 350 Body Control Pilates teachers across the UK are participating in this exclusive Bupa Boost Well offer. To find a teacher or class near you please click on your area, contact your nearest teacher and quote Bupa Boost Well and give your company name on booking:

East Anglia
Greater London
Home Counties, Essex
Kent, Surrey, Sussex
Midlands, North
Northern Ireland
Scotland
South, South West, Wales


If you require any further help please contact info@bodycontrol.co.uk  

You can read more about Body Control Pilates in these recent press articles  


Terms and Conditions
This offer can only be redeemed with participating teachers and all bookings are subject to the teacher’s availability. Only one redemption per person. Offer only open to Bupa employees, Bupa members and employees of Bupa clients.