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Pilates fro Life The latest book from Lynne Robinson, the world's top-selling Pilates author and presenter!     read more

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The Body Control Pilates Back Book

The Body Control Pilates Back Book

by Lynne Robinson, Helge Fisher and Paul Massey
ISBN 0330483110
Pan, paperback
A Pilates-based training programme for the prevention and management of back pain. Backache will affect at least 3 in 5 of us during our lives, but with the right exercise this need not be the case! Includes chapters on how the back works, why backache occurs, when to seek professional help, and detailed exercises to promote flexibility and strengthen core muscles.
50 in stock price £14.99